Anxiety Treatment That Helps You
Feel in Control - Personalized Care
in Florida
Anxiety shows up in many ways, and care should match. At Mind Body
Soul and Spirit, Verona offers personalized, expert online support for all
types of anxiety with compassion and proven methods.
As All Anxiety Is not the Same, Neither Is Our Approach to itÂ
Anxiety doesn't always look like panic. Sometimes, it's a constant hum of unease, the overthinking at night, or the tension in your chest during a simple conversation. As a licensed mental health provider, I work closely with individuals feeling any or all forms of anxiety, treating them with personalized therapy and psychiatric care that focuses not just on symptom relief but on long-term emotional clarity.
Most Common Clinical Categories of Anxiety we Treat
Generalized Anxiety Disorder
Continuous, irrepressible worry about everyday events, frequently paired with physical symptoms like poor sleep, fatigue or muscle tension.Â
Specific PhobiasÂ
Intense fear responses triggered by a situation (driving, flying or heights) or specific object (like needles), causing overwhelming pain.
Panic Disorder
Sudden and strong panic attacks most observed by chest tightness, heart palpitations, dizziness, and fear of dying or losing control.Â
Obsessive-Compulsive Disorder
Disturbing, unwanted thoughts and compulsive behaviors that offer short-term relief but worsen over time.Â
Social Anxiety Disorder
Constant fear of feeling judged or embarrassment in social or performance situations, leading to self-doubt, avoidance and isolation.
Post-Traumatic Stress Disorder
Though it is often related to trauma, PTSD may also overlap with anxiety symptoms like restlessness, hypervigilance and sleep disturbances.Â
Our ProcessÂ
At Mind Body Soul and Spirit, I approach the treatment with an in-depth evaluation to understand the type of anxiety you’re facing, the impact it has on your life and then identifying the personalized steps that will help you move forward.
Therapy That Heals from WithinÂ
Working with a qualified counselor, psychologist, or psychiatric provider is clinically proven to alleviate anxiety. When you come to me for anxiety treatment, I begin with a complete assessment of your triggers, symptoms, history, and lifestyle to understand how anxiety shows up in your world, not just in the textbook. Whether you prefer traditional talk therapy or planned treatment, I'll guide you at your pace, not mine, with all the expertise & empathy.
Depending on your diagnosis and unique preferences, your care may include:
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Cognitive Behavioral The (CBT)
to help you reframe anxious thinking patterns
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Medication support
to regulate symptoms, only if it disrupts your daily function
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Exposure-based strategies & therapy
for social anxiety or performance phobia
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Mindfulness and grounding techniques
for balancing physical effects
Anxiety Triggers and How We Help You Uncover the Why
Anxiety is most often a complex and layered response, as it isn't always caused by one thing.
At Mind Body Soul and Spirit, our intake process involves identifying:
Why Patients Trust me for Anxiety Treatment
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Psychiatric evaluation by a licensed expert who truly listens without judgmentÂ
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Neuroscience-based clinical insights, no guesswork involvedÂ
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Whole-person care integrated with physical and behavioral well-beingÂ
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Convenient access to online anxiety treatment Â
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Trauma-informed mental health therapist to work with complex anxiety disordersÂ
Self-Care That Supports Clinical Treatment
Psychiatry & Therapy form the backbone of anxiety treatment. Certain habits that can support your healing:
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Begin a consistent sleep-wake cycle
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Limit caffeine, sugar, and digital stimulation
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Practice breathwork or guided meditation daily
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Prioritize movement – even light walks make a difference
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Journal your anxious thoughts to share them with your therapist
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Always ask for help, you’re not meant to navigate this alone
Reclaim Control. Rediscover Calm. Break Free from Anxiety
You’re not alone. At Mind Body Soul Spirit, find the care, clarity, and support you need to heal.
Frequently Asked Questions
If worry, restlessness, or panic are interfering with your relationships, sleep, concentration, or confidence, it's a sign you need professional assistance.Â
Yes, we offer HIPAA-compliant telehealth sessions.
Medication is recommended only if the symptoms disrupt your daily routine. If it is recommended, we will carefully take you through options and ensure it is paired with therapy support.
Treatment timelines vary. Some individuals benefit from short-term therapy, while others may prefer ongoing care. Our providers work at your pace.
The initial evaluation session is $150, in which we assess your concerns/symptoms. The follow-up sessions are $60 per visit.
Yes, I accept the Aetna, Cigna and Evernorth, Medicare insurance plans.Â
Yes. Our self-pay rates are very competitive to ensure accessibility to mental health support.
No. Your treatment plan is personalized based on your needs. Some patients benefit from a few sessions, while others prefer longer support. You’re in control, and we’ll check in regularly to align with your goals.Â
Yes, confidentiality is a foundation of our care. Your sessions and personal information are kept completely private, following all HIPAA compliance standards.Â