Posts by Verona Haughton
What Kind of Therapy Is Right for Me?
If you’ve landed here, it probably means you’ve been carrying that quiet question in your heart. “Something needs to change. But I don’t know what kind of therapy I actually need.” That question is the beginning of self-awareness. And it’s a very common one because the therapy world is a forest of acronyms: CBT, DBT,…
Read MoreTop Factors to consider before choosing a mental health provider
Today, in the US, mental health needs are soaring, but access often falls short. As recorded two years back, 160 million Americans live in areas with a shortage of mental health professionals, with over 8,000 more clinicians needed to meet demand. Additionally, a report found that due to high costs and longer wait times, 55%…
Read MoreWhat to Expect During Your First Mental Health Appointment
We have all heard the saying, “A healthy mind lives in a healthy body.” Yet, the mind is too often overlooked. Surrounded by stigma, it’s treated as if it can’t break, can’t feel pain, or worse: should endure the suffering silently. In such a world, even reaching out for help becomes a quiet form of…
Read More